Your nutrition is the foundation of your training and fitness. Your training can be perfectly setup and completely dialed in. But if your nutrition isn’t up to par you will not achieve the goals you have set for yourself.
Nutrition is also the hardest thing to stick to. Over the years I have found a very simple way to help people consistently eat right and reach their goals without being on a restrictive diet that limits the foods they enjoy.
My goal is to show you the simplest and easiest way to be healthy. I know how hard it can be to prepare and consume healthy nutrient dense foods all the time. People have jobs, families, and other obstacles in their lives taking up most of their time. It needs to be simple.
Don’t worry I have a simple solution for you.
- A lifetime guide to eating healthy,
- No B.S supplements, real food based program
- A phased program to sustainably help you reach your goals.
- Meal planning guidance.
- Nutrition plan customized to your lifestyle.
- Access to private facebook group.
- You fill out my questionnaire.
- We jump on a call together to go over everything.
- I design a program based on all the information you gave me.
- You follow the program. You keep a journal of your food to help me hold you accountable and also for you to note how you feel after eating different foods.
- We can make changes on the fly if something isn’t working, nothing is written in stone.
- You have unlimited access to me through email.
- We have a bi-weekly call together throughout the program.