Your results will come much faster when you work with me in-person at least once a week. You will learn all the tips and cues for every foundational movement pattern.
I will motivate and push you to new levels you never thought possible. Together we will change your body while making you move better, have more energy, and be more efficient in your everyday life.
The benefits of proper strength training and nutrition are endless. When you combine the 2 plus have me to coach you through the proper movement patterns you will be set up for a lifetime of success.
- A training and nutrition program that is customized to you.
- Lifestyle based training program, we make the training fit your lifestyle, so you don’t have to make your lifestyle fit the training program. I have helped many busy entrepreneurs/professionals rebuild their bodies with only 3-5 hr a week.
- Macro or habit based nutrition plans. We build the program that will work best for your lifestyle and give you the most benefit with the least amount of stress.
- No fad dieting, I teach a sustainable long term approach to nutrition.This is something you can implement for the rest of your life, even if you don’t work with me forever.
- You fill out my questionnaire
- We have a call together to go over everything in your life.
- We meet and do a physical assessment to determine your physical capabilities and limitations.
- I design a plan for you to start implementing to build your ideal life.
- You follow the program. We meet once a week or more. Depending on what package you chose.