​The Ultimate Travel Guide.

Travel can wreak havoc on your training goals. But just because you have to travel doesn't mean your gains have to stop. You can be successful at sticking to your plan when you travel. Airplanes, long car rides and days filled with business meetings mean one thing. A ton of sitting. We have all heard [...]

By |2019-02-24T14:36:43+00:00February 24th, 2019|Fitness, Food, Health, Lifestyle, Mindset|0 Comments

Change Your Habits Change Your Life

Change your habits, change your life. I hear from people every day who are struggling with their physical fitness, and nutrition. The story is almost always the same. It goes like this:"I was doing really good, I was going to the gym all the time, and I was eating well. But then I got ________(busy, [...]

By |2019-01-09T21:46:11+00:00January 9th, 2019|Fitness, Food, Health, Lifestyle, Mindset, Uncategorized|0 Comments

The Real Scoop On Why We Get Cravings.

How do you deal with cravings? Those late night raid the pantry and eat a whole box of oreo kind of cravings?   First of let's look at why we have cravings in the first place. What is the biological process involved in our gut sending a signal to our brains that we want something [...]

By |2018-12-16T14:08:43+00:00December 16th, 2018|Fitness, Food, Health, Mindset|0 Comments

The Keys to a Successful Transformation.

The Keys to a Successful Transformation. Over the last 8 years, I have transformed my physique from skinny fat to lean, strong and athletic. It wasn’t easy and I made a lot of mistakes along the way.   I listened to a lot of the wrong people. Used a lot of poor training programs and [...]

By |2018-07-10T12:45:11+00:00July 10th, 2018|Fitness, Health, Lifestyle, Mindset|0 Comments

Find the time.

Time. The one thing you can never get back. Time. The one thing you always need more of. Time or a lack of time is the number 1 thing holding people back from taking control of their health. I hear from people every day who are struggling with their physical fitness, and nutrition. The story [...]

By |2018-07-04T12:26:17+00:00July 4th, 2018|Fitness, Food, Health, Lifestyle, Mindset|0 Comments

The Last Diet You Will Need

THE LAST DIET YOU WILL EVER NEED.   I strongly believe that we can enjoy almost all of the foods we enjoy whether they are “healthy” or “not”.   When people usually go down the healthy route they usually go through a phase where they refuse to eat anything that isn’t healthy. They will use [...]

By |2018-05-09T16:54:32+00:00May 9th, 2018|Fitness, Food, Health, Mindset|1 Comment

25 Ways to Kick Ass at Life

25 ways to kick ass at life. 1.Lift heavy stuff. Strength training will improve your life. The benefits of being strong are endless. Being strong will help you live longer. I mean you should never, I repeat never have to make two trips for all the groceries. Strength will help you in every facet of [...]

By |2017-12-14T23:41:55+00:00December 13th, 2017|Fitness, Health, Lifestyle, Mindset, Relationship|0 Comments

Why we all need to be strong

Everyone needs to be strong. Everyone. But we all need to be strong in different ways. Strength doesn’t just mean muscles and stamina. Strength means so much more. We need mental strength as much as physical strength. Strength is important in every aspect of every person's life. You're probably asking yourself why do you need [...]

By |2017-11-26T17:51:45+00:00November 24th, 2017|Fitness, Lifestyle, Mindset|0 Comments

The secret to success

The secret to success is very simple. You need to build habits that push you to improve and build you to the person you want to become. Everyday you wake up or before you go to the night before write down 3-5 things you are going to accomplish for your health that day. Start small. [...]

By |2017-10-24T10:16:59+00:00May 15th, 2015|Fitness, Health, Lifestyle, Mindset|0 Comments