The Ultimate Guide To Push-ups

The Push Up The push up is one of the best movements for full body strength building. But it is also one of the most butchered exercises you will see on a daily basis. From military style push ups done chest to ground for really high reps to kneeling pushups done in boot camp style [...]

By |2019-09-30T23:26:47+00:00September 23rd, 2019|Fitness, Health, Lifestyle, Uncategorized|0 Comments

​The Ultimate Travel Guide.

Travel can wreak havoc on your training goals. But just because you have to travel doesn't mean your gains have to stop. You can be successful at sticking to your plan when you travel. Airplanes, long car rides and days filled with business meetings mean one thing. A ton of sitting. We have all heard [...]

By |2019-02-24T14:36:43+00:00February 24th, 2019|Fitness, Food, Health, Lifestyle, Mindset|0 Comments

Change Your Habits Change Your Life

Change your habits, change your life. I hear from people every day who are struggling with their physical fitness, and nutrition. The story is almost always the same. It goes like this:"I was doing really good, I was going to the gym all the time, and I was eating well. But then I got ________(busy, [...]

By |2019-01-09T21:46:11+00:00January 9th, 2019|Fitness, Food, Health, Lifestyle, Mindset, Uncategorized|0 Comments

Metabolic Flexibility

Metabolic flexibility. What is it? The ability of the human body to burn the more readily available fuels in our diets. Basically, our body can burn either carbs or fat for energy. Metabolic flexibility is your bodies ability to easily switch back and forth between the two fuel sources.   This is mostly done through [...]

By |2018-09-15T13:14:39+00:00September 15th, 2018|Fitness, Health, Lifestyle|0 Comments

The Keys to a Successful Transformation.

The Keys to a Successful Transformation. Over the last 8 years, I have transformed my physique from skinny fat to lean, strong and athletic. It wasn’t easy and I made a lot of mistakes along the way.   I listened to a lot of the wrong people. Used a lot of poor training programs and [...]

By |2018-07-10T12:45:11+00:00July 10th, 2018|Fitness, Health, Lifestyle, Mindset|0 Comments

Find the time.

Time. The one thing you can never get back. Time. The one thing you always need more of. Time or a lack of time is the number 1 thing holding people back from taking control of their health. I hear from people every day who are struggling with their physical fitness, and nutrition. The story [...]

By |2018-07-04T12:26:17+00:00July 4th, 2018|Fitness, Food, Health, Lifestyle, Mindset|0 Comments

Why transformation programs and quick fix diets fail

  Have you tried “12-week transformation programs” and “lose weight fast diet plans” in the past? You probably had some success with them early on but rebounded and gained even more weight back.   This is what the statistics show usually happens when people do these so-called “transformation programs”.   When you really think about [...]

By |2018-02-25T14:01:48+00:00February 25th, 2018|Fitness, Food, Health, Lifestyle|0 Comments

Supplements…Are they worth the hype?

Are supplements worth the hype? Or is it just a marketing ploy?   We have all seen the ads all over social media, and in all the bodybuilding magazines. But what supplements are worth the money and what supplements are crap?   I see it every day, people think a powder that they spend $75 [...]

By |2018-02-21T12:19:38+00:00February 18th, 2018|Fitness, Food, Health, Lifestyle|0 Comments

25 Ways to Kick Ass at Life

25 ways to kick ass at life. 1.Lift heavy stuff. Strength training will improve your life. The benefits of being strong are endless. Being strong will help you live longer. I mean you should never, I repeat never have to make two trips for all the groceries. Strength will help you in every facet of [...]

By |2017-12-14T23:41:55+00:00December 13th, 2017|Fitness, Health, Lifestyle, Mindset, Relationship|0 Comments

Why we all need to be strong

Everyone needs to be strong. Everyone. But we all need to be strong in different ways. Strength doesn’t just mean muscles and stamina. Strength means so much more. We need mental strength as much as physical strength. Strength is important in every aspect of every person's life. You're probably asking yourself why do you need [...]

By |2017-11-26T17:51:45+00:00November 24th, 2017|Fitness, Lifestyle, Mindset|0 Comments