Supplements…Are they worth the hype?

Are supplements worth the hype? Or is it just a marketing ploy?   We have all seen the ads all over social media, and in all the bodybuilding magazines. But what supplements are worth the money and what supplements are crap?   I see it every day, people think a powder that they spend $75 [...]

By |2018-02-21T12:19:38+00:00February 18th, 2018|Fitness, Food, Health, Lifestyle|0 Comments

25 Ways to Kick Ass at Life

25 ways to kick ass at life. 1.Lift heavy stuff. Strength training will improve your life. The benefits of being strong are endless. Being strong will help you live longer. I mean you should never, I repeat never have to make two trips for all the groceries. Strength will help you in every facet of [...]

By |2017-12-14T23:41:55+00:00December 13th, 2017|Fitness, Health, Lifestyle, Mindset, Relationship|0 Comments

Why we all need to be strong

Everyone needs to be strong. Everyone. But we all need to be strong in different ways. Strength doesn’t just mean muscles and stamina. Strength means so much more. We need mental strength as much as physical strength. Strength is important in every aspect of every person's life. You're probably asking yourself why do you need [...]

By |2017-11-26T17:51:45+00:00November 24th, 2017|Fitness, Lifestyle, Mindset|0 Comments

3 Big Rocks to Improving your Health

There are many ways to improve your health. Some more important than others. If you are struggling to make changes, shift your focus to changing the things that will make the biggest difference. Rock #1 Drink More Water Our bodies are made up of over 60 % water. Water transports nutrients and oxygen around our [...]

By |2017-11-18T19:12:17+00:00November 18th, 2017|Fitness, Food, Health, Lifestyle, Uncategorized|0 Comments

Are carbs good or bad?

Are carbs good for you? Will eating carbs make you fat? Are all carbohydrates the same? How many carbs should I eat? Let me break it all down for you. There are two different kinds of carbohydrates, simple and complex. From there they get broken down into a few different categories. Simple carbohydrates break down [...]

By |2017-10-24T10:03:00+00:00October 27th, 2016|Fitness, Food, Health, Lifestyle|0 Comments

The secret to success

The secret to success is very simple. You need to build habits that push you to improve and build you to the person you want to become. Everyday you wake up or before you go to the night before write down 3-5 things you are going to accomplish for your health that day. Start small. [...]

By |2017-10-24T10:16:59+00:00May 15th, 2015|Fitness, Health, Lifestyle, Mindset|0 Comments

Morning Routine

Have a routine. Routine is very important when it comes to being healthy. Especially when it comes to recovery. You need to get adequate rest for your body to burn fat and build strength. Starting your day off right is huge. An awesome morning routine starts with waking up earlier so you have that time [...]

By |2018-05-18T11:48:33+00:00May 12th, 2015|Fitness, Food, Health, Lifestyle, Mindset|0 Comments

How to get started

The Basics Getting started on a lifestyle change is a very hard thing to do. That is because usually when you are trying to change things they are usually things that you have been doing for a long time, they are habits that you need to break. The best way to break old bad habits [...]

By |2017-10-24T10:14:45+00:00May 12th, 2015|Fitness, Food, Health, Lifestyle, Mindset|0 Comments

No more dad bod

I see these dad bod posts all over social media these days and they drive me crazy. You are telling me that now that you are married and have children, that you can just give up and be unhealthy and get fat? What kind of example is that setting for your kids? North America already has [...]

By |2017-10-24T10:04:34+00:00May 12th, 0205|Fitness, Food, Health, Lifestyle, Mindset|0 Comments