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The Ultimate Guide To Push-ups

The Push Up The push up is one of the best movements for full body strength building. But it is also one of the most butchered exercises you will see on a daily basis. From military style push ups done chest to ground for really high reps to kneeling pushups done in boot camp style [...]

By |2019-09-30T23:26:47+00:00September 23rd, 2019|Fitness, Health, Lifestyle, Uncategorized|0 Comments

Why You Probably Need More Protein

Why You Probably Need More Protein All of our bodies enzymes, cell structures, hormones, muscles, hair, fingernails, bones and internal organs are in some way made up of protein. The good news is protein is easy to find. It is in everything from meat to vegetables to seeds. What is Protein? Protein is made up [...]

By |2019-09-03T00:50:30+00:00September 2nd, 2019|Fitness, Food, Health|0 Comments

​The Ultimate Travel Guide.

Travel can wreak havoc on your training goals. But just because you have to travel doesn't mean your gains have to stop. You can be successful at sticking to your plan when you travel. Airplanes, long car rides and days filled with business meetings mean one thing. A ton of sitting. We have all heard [...]

By |2019-02-24T14:36:43+00:00February 24th, 2019|Fitness, Food, Health, Lifestyle, Mindset|0 Comments

Change Your Habits Change Your Life

Change your habits, change your life. I hear from people every day who are struggling with their physical fitness, and nutrition. The story is almost always the same. It goes like this:"I was doing really good, I was going to the gym all the time, and I was eating well. But then I got ________(busy, [...]

By |2019-01-09T21:46:11+00:00January 9th, 2019|Fitness, Food, Health, Lifestyle, Mindset, Uncategorized|0 Comments

The Real Scoop On Why We Get Cravings.

How do you deal with cravings? Those late night raid the pantry and eat a whole box of oreo kind of cravings?   First of let's look at why we have cravings in the first place. What is the biological process involved in our gut sending a signal to our brains that we want something [...]

By |2018-12-16T14:08:43+00:00December 16th, 2018|Fitness, Food, Health, Mindset|0 Comments

Metabolic Flexibility

Metabolic flexibility. What is it? The ability of the human body to burn the more readily available fuels in our diets. Basically, our body can burn either carbs or fat for energy. Metabolic flexibility is your bodies ability to easily switch back and forth between the two fuel sources.   This is mostly done through [...]

By |2018-09-15T13:14:39+00:00September 15th, 2018|Fitness, Health, Lifestyle|0 Comments

The Keys to a Successful Transformation.

The Keys to a Successful Transformation. Over the last 8 years, I have transformed my physique from skinny fat to lean, strong and athletic. It wasn’t easy and I made a lot of mistakes along the way.   I listened to a lot of the wrong people. Used a lot of poor training programs and [...]

By |2018-07-10T12:45:11+00:00July 10th, 2018|Fitness, Health, Lifestyle, Mindset|0 Comments

Find the time.

Time. The one thing you can never get back. Time. The one thing you always need more of. Time or a lack of time is the number 1 thing holding people back from taking control of their health. I hear from people every day who are struggling with their physical fitness, and nutrition. The story [...]

By |2018-07-04T12:26:17+00:00July 4th, 2018|Fitness, Food, Health, Lifestyle, Mindset|0 Comments

The Last Diet You Will Need

THE LAST DIET YOU WILL EVER NEED.   I strongly believe that we can enjoy almost all of the foods we enjoy whether they are “healthy” or “not”.   When people usually go down the healthy route they usually go through a phase where they refuse to eat anything that isn’t healthy. They will use [...]

By |2018-05-09T16:54:32+00:00May 9th, 2018|Fitness, Food, Health, Mindset|1 Comment

Why transformation programs and quick fix diets fail

  Have you tried “12-week transformation programs” and “lose weight fast diet plans” in the past? You probably had some success with them early on but rebounded and gained even more weight back.   This is what the statistics show usually happens when people do these so-called “transformation programs”.   When you really think about [...]

By |2018-02-25T14:01:48+00:00February 25th, 2018|Fitness, Food, Health, Lifestyle|0 Comments