​The Ultimate Travel Guide.

Travel can wreak havoc on your training goals. But just because you have to travel doesn't mean your gains have to stop. You can be successful at sticking to your plan when you travel. Airplanes, long car rides and days filled with business meetings mean one thing. A ton of sitting. We have all heard [...]

By | 2019-02-24T14:36:43+00:00 February 24th, 2019|Fitness, Food, Health, Lifestyle, Mindset|0 Comments

Change Your Habits Change Your Life

Change your habits, change your life. I hear from people every day who are struggling with their physical fitness, and nutrition. The story is almost always the same. It goes like this:"I was doing really good, I was going to the gym all the time, and I was eating well. But then I got ________(busy, [...]

By | 2019-01-09T21:46:11+00:00 January 9th, 2019|Fitness, Food, Health, Lifestyle, Mindset, Uncategorized|0 Comments

The Real Scoop On Why We Get Cravings.

How do you deal with cravings? Those late night raid the pantry and eat a whole box of oreo kind of cravings?   First of let's look at why we have cravings in the first place. What is the biological process involved in our gut sending a signal to our brains that we want something [...]

By | 2018-12-16T14:08:43+00:00 December 16th, 2018|Fitness, Food, Health, Mindset|0 Comments

Metabolic Flexibility

Metabolic flexibility. What is it? The ability of the human body to burn the more readily available fuels in our diets. Basically, our body can burn either carbs or fat for energy. Metabolic flexibility is your bodies ability to easily switch back and forth between the two fuel sources.   This is mostly done through [...]

By | 2018-09-15T13:14:39+00:00 September 15th, 2018|Fitness, Health, Lifestyle|0 Comments

Basil Lemon Bone in Chicken Breasts with Roasted Potatoes and Brussels Sprouts.

This recipe turned out delicious. It started out like most of my dinner adventures do, with me surfing all of my go-to recipe websites for ideas. Rarely though do I ever actually make a recipe the way I find it online. This one was no different. But it turned out phenomenal. The basil and lemon [...]

By | 2018-07-23T20:12:34+00:00 July 23rd, 2018|Uncategorized|0 Comments

The Keys to a Successful Transformation.

The Keys to a Successful Transformation. Over the last 8 years, I have transformed my physique from skinny fat to lean, strong and athletic. It wasn’t easy and I made a lot of mistakes along the way.   I listened to a lot of the wrong people. Used a lot of poor training programs and [...]

By | 2018-07-10T12:45:11+00:00 July 10th, 2018|Fitness, Health, Lifestyle, Mindset|0 Comments

Find the time.

Time. The one thing you can never get back. Time. The one thing you always need more of. Time or a lack of time is the number 1 thing holding people back from taking control of their health. I hear from people every day who are struggling with their physical fitness, and nutrition. The story [...]

By | 2018-07-04T12:26:17+00:00 July 4th, 2018|Fitness, Food, Health, Lifestyle, Mindset|0 Comments

The Last Diet You Will Need

THE LAST DIET YOU WILL EVER NEED.   I strongly believe that we can enjoy almost all of the foods we enjoy whether they are “healthy” or “not”.   When people usually go down the healthy route they usually go through a phase where they refuse to eat anything that isn’t healthy. They will use [...]

By | 2018-05-09T16:54:32+00:00 May 9th, 2018|Fitness, Food, Health, Mindset|0 Comments

Why transformation programs and quick fix diets fail

  Have you tried “12-week transformation programs” and “lose weight fast diet plans” in the past? You probably had some success with them early on but rebounded and gained even more weight back.   This is what the statistics show usually happens when people do these so-called “transformation programs”.   When you really think about [...]

By | 2018-02-25T14:01:48+00:00 February 25th, 2018|Fitness, Food, Health, Lifestyle|0 Comments



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