My name is Jeff and I have a desire to help busy men and women live healthy strong lives through Strength Training, Nutrition and proper mindset.

Ten years ago I would have never thought I would want to do something like this. I was your typical blue collar tradesman with no desire to ever optimize my life. As long as I had a six pack in the fridge life was good. But life stopped being good after awhile and I realized I needed more. I also realized I was very out of shape. So I made a change, or started to.

Over the next couple years I completely transformed my body and got the physique I wanted. But something was still missing. I put all this time into my body but no time into my mind, or my relationships. which still made me unhappy. So I started reading and learning from some of the top coaches in the business.

Now I want to share my knowledge with you.

Every day I am still improving and optimizing my life more and more.




Jeff Andres

Hi there! I’m Jeff, founder and head coach at Revamp Strength

I am a husband and father of two amazing kids. I have a full time job and I run Revamp Strength. My life is busy. I discovered years ago the key to balancing all of these things equally. My relationship with my wife, spending quality time with my kids, eating healthy, training hard and efficiently.

This has changed my life exponentially, I wake up before the sun every morning because I am ready to attack the day. I love my life. But I never used to feel that way. I was always stressed and angry. I have found a few key habits that have completely changed my perspective and outlook on life.

I want to share these with as many people as I can. Come and join me as I continue to evolve and grow.

Let me show you how to do it.


“I love the program that Jeff put together for me. He took into account my bad back and knee and developed a workout program that works perfectly for me. He is also not unrealistic when it comes to “cheating” on the nutritional aspect of your work routine. It happens to the best of us and he just encourages you to pick up and keep going. I would highly recommend getting ReVamp to create a amazing workout routine and nutritional plan that will suite your lifestyle and capabilities.”




Are you stuck in a life that you don’t enjoy? Do you want to get in great shape and build habits that will take your life to new places? This is not just a strength training site but a life training site. So many people nowadays are just living in groundhog day and not living up to their full potential. Does this sound like you? Do you want more from your life?

  • Strength and Conditioning programs designed for busy professionals who don’t have hours to spend in the gym everyday.
  • Nutrition and meal planning. Healthy whole foods based nutrition plans that are easy to implement and stick with.
  • Habit building and lifestyle coaching to help you optimize your life and reach your full potential.